Ashwagandha (KSM-66) Strong Adaptogens Cortisol reduction, HPA axis regulation, anxiety
Rhodiola Rosea Strong Adaptogens Stress resilience, burnout recovery, fatigue
Holy Basil (Tulsi) Moderate Adaptogens Adaptogenic stress support, anxiety, blood sugar
Eleuthero (Siberian Ginseng) Moderate Adaptogens Stamina, stress adaptation, immune support
Schisandra Berry Moderate Adaptogens Liver support, stress resilience, mental clarity
American Ginseng Moderate Adaptogens Cognitive function, energy, immune support
Maca Root Moderate Adaptogens Energy, libido, hormonal balance
Astragalus Moderate Adaptogens Immune modulation, longevity, stress adaptation
St. John's Wort Strong Mood Support Mild-moderate depression, seasonal affective disorder
SAMe (S-Adenosyl Methionine) Strong Mood Support Depression, joint pain, liver health
Saffron Extract Strong Mood Support Depression, anxiety, PMS
5-HTP Moderate Mood Support Serotonin precursor, mood, sleep, appetite
L-Tryptophan Moderate Mood Support Serotonin precursor, mood, sleep
Lemon Balm Moderate Mood Support Anxiety, stress, sleep, mood
Passionflower Moderate Mood Support Anxiety, insomnia, nervous tension
Lavender (Silexan) Strong Mood Support Generalized anxiety disorder, sleep
Magnesium Glycinate Strong Sleep Sleep quality, muscle relaxation, anxiety
Valerian Root Moderate Sleep Sleep onset, sleep quality, anxiety
Hops Extract Moderate Sleep Sleep onset, anxiety, often combined with valerian
Chamomile Extract Moderate Sleep Sleep, anxiety, digestive calm
Phosphatidylserine Moderate Sleep Cortisol reduction, cognitive function, sleep
GABA Emerging Nervous System Inhibitory neurotransmitter support, anxiety, stress
Magnesium L-Threonate Moderate Nervous System Brain magnesium, cognitive function, anxiety
Lion's Mane Mushroom Moderate Nervous System Nerve growth factor, cognitive function, mood
Reishi Mushroom Moderate Nervous System Immune modulation, stress, sleep, anxiety
Chaga Mushroom Emerging Nervous System Antioxidant, immune support, inflammation
Cordyceps Moderate Nervous System Energy, athletic performance, immune support
Turkey Tail Mushroom Moderate Nervous System Immune modulation, gut microbiome, antioxidant
Turmeric / Curcumin (with BioPerine) Strong Anti-Inflammatory Inflammation, joint pain, mood, brain health
Boswellia Serrata Strong Anti-Inflammatory Joint inflammation, pain, gut inflammation
Omega-3 (EPA/DHA) Strong Anti-Inflammatory Depression, inflammation, brain health, heart health
Quercetin Moderate Anti-Inflammatory Inflammation, allergies, antioxidant, immune support
Resveratrol Moderate Anti-Inflammatory Antioxidant, anti-inflammatory, longevity
Berberine Strong Anti-Inflammatory Blood sugar, gut health, inflammation, cholesterol
Alpha Lipoic Acid Moderate Anti-Inflammatory Antioxidant, nerve health, blood sugar, inflammation
N-Acetyl Cysteine (NAC) Strong Anti-Inflammatory Glutathione precursor, OCD, addiction, liver health
Bacopa Monnieri Strong Cognitive Memory, learning, anxiety, stress adaptation
Ginkgo Biloba Moderate Cognitive Circulation, memory, cognitive function
Phosphatidylcholine Moderate Cognitive Choline source, memory, liver health
Alpha-GPC Moderate Cognitive Acetylcholine precursor, memory, focus
Huperzine A Moderate Cognitive Acetylcholinesterase inhibitor, memory, focus
Vinpocetine Moderate Cognitive Cerebral blood flow, memory, neuroprotection
Acetyl-L-Carnitine Moderate Cognitive Energy metabolism, cognitive function, mood
PQQ (Pyrroloquinoline Quinone) Emerging Cognitive Mitochondrial biogenesis, neuroprotection, energy
Lactobacillus rhamnosus Moderate Gut-Brain Anxiety reduction, gut health, GABA modulation
Bifidobacterium longum Moderate Gut-Brain Stress response, gut health, mood
Saccharomyces boulardii Strong Gut-Brain Gut health, diarrhea, microbiome restoration
Psyllium Husk Strong Gut-Brain Gut motility, cholesterol, blood sugar
Slippery Elm Moderate Gut-Brain Gut lining support, IBS, reflux
Marshmallow Root Moderate Gut-Brain Gut lining, respiratory, urinary tract
Deglycyrrhizinated Licorice (DGL) Moderate Gut-Brain Gut lining, reflux, ulcers
Aloe Vera (inner leaf) Moderate Gut-Brain Gut inflammation, IBS, reflux
Vitex (Chaste Tree Berry) Strong Hormonal PMS, PMDD, hormonal balance, prolactin regulation
Dong Quai Moderate Hormonal Menstrual regulation, menopausal symptoms, blood building
Black Cohosh Moderate Hormonal Menopausal symptoms, hot flashes, mood
Maca (for hormonal balance) Moderate Hormonal Hormonal balance, libido, energy, menopausal symptoms
Adrenal support, hormonal precursor, energy
Pregnenolone Emerging Hormonal Hormonal precursor, memory, mood, stress
Saw Palmetto Moderate Hormonal DHT inhibition, prostate health, hair loss
Red Clover Isoflavones Moderate Hormonal Menopausal symptoms, bone health, cardiovascular
Huang Qi (Astragalus) Moderate TCM Wei Qi (defensive energy), immune support, longevity
Ren Shen (Panax Ginseng) Strong TCM Qi tonification, cognitive function, adaptogen
Dang Gui (Angelica Sinensis) Moderate TCM Blood building, menstrual regulation, circulation
Bai Shao (White Peony) Moderate TCM Liver Yin nourishment, pain, muscle spasm, mood
Shu Di Huang (Rehmannia) Moderate TCM Kidney Yin tonification, blood building, hormonal
He Shou Wu (Fo-Ti) Emerging TCM Kidney Jing, hair health, longevity, blood building
Wu Wei Zi (Schisandra) Moderate TCM Five-flavor berry, adaptogen, liver, cognitive
Bai Zhu (White Atractylodes) Moderate TCM Spleen Qi tonification, digestion, energy, dampness
Fu Ling (Poria) Moderate TCM Calm Shen (spirit), digestion, sleep, anxiety
Ziziphus (Suan Zao Ren) Moderate TCM Heart Blood nourishment, insomnia, anxiety, palpitations
Long Yan Rou (Longan) Emerging TCM Heart and Spleen Blood tonification, anxiety, insomnia
Yuan Zhi (Polygala) Moderate TCM Calm Shen, cognitive function, phlegm misting the heart
Bai He (Lily Bulb) Emerging TCM Lung Yin nourishment, grief, anxiety, dry cough
Mu Li (Oyster Shell) Emerging TCM Anchor Yang, calm Shen, anxiety, palpitations
Ci Shi (Magnetite) Emerging TCM Anchor Yang, calm Shen, tinnitus, insomnia
Huang Lian (Coptis) Moderate TCM Clear Heart Fire, anxiety, irritability, insomnia
Zhi Mu (Anemarrhena) Emerging TCM Clear Heat, nourish Yin, anxiety with heat signs
Sheng Di Huang (Raw Rehmannia) Moderate TCM Cool Blood, nourish Yin, anxiety with heat
Brahmi (Bacopa Monnieri) Strong Ayurvedic Medhya rasayana, memory, anxiety, stress
Shankhpushpi Moderate Ayurvedic Medhya rasayana, memory, anxiety, sleep
Jatamansi (Spikenard) Moderate Ayurvedic Calm Vata, anxiety, insomnia, nervous system
Guduchi (Tinospora) Moderate Ayurvedic Rasayana, immune modulation, anti-inflammatory
Shatavari Moderate Ayurvedic Female reproductive tonic, hormonal balance, stress
Triphala Moderate Ayurvedic Digestive tonic, antioxidant, gentle detox
Amalaki (Amla) Moderate Ayurvedic Vitamin C, antioxidant, Pitta cooling, rejuvenation
Bibhitaki Moderate Ayurvedic Kapha reducing, respiratory, digestive
Haritaki Moderate Ayurvedic Vata balancing, digestive, cognitive, longevity
Gotu Kola (Centella Asiatica) Moderate Ayurvedic Cognitive function, anxiety, wound healing, circulation
Vitamin D3 + K2 Strong Vitamins & Minerals Mood, immune function, bone health, depression
Magnesium Malate Moderate Vitamins & Minerals Energy, fibromyalgia, muscle pain
Zinc Bisglycinate Strong Vitamins & Minerals Immune function, mood, testosterone, wound healing
B-Complex (Methylated) Strong Vitamins & Minerals Methylation, energy, mood, nerve function
Folate (Methylfolate) Strong Vitamins & Minerals Methylation, depression, MTHFR support
Vitamin B12 (Methylcobalamin) Strong Vitamins & Minerals Nerve function, energy, mood, methylation
Iron (Bisglycinate) Strong Vitamins & Minerals Anemia, fatigue, cognitive function
Iodine (Lugol's or Kelp) Moderate Vitamins & Minerals Thyroid function, cognitive function, energy
Selenium Moderate Vitamins & Minerals Thyroid function, antioxidant, immune support
Copper Bisglycinate Moderate Vitamins & Minerals Connective tissue, neurotransmitter synthesis, iron metabolism
Manganese Moderate Vitamins & Minerals Bone health, antioxidant, blood sugar regulation
Chromium Picolinate Moderate Vitamins & Minerals Blood sugar regulation, carbohydrate metabolism
Molybdenum Emerging Vitamins & Minerals Sulfite metabolism, detoxification, enzyme cofactor
Boron Moderate Vitamins & Minerals Bone health, testosterone, cognitive function
Lithium Orotate Emerging Vitamins & Minerals Mood stabilization, neuroprotection (low dose)
L-Tyrosine Moderate Amino Acids Dopamine precursor, focus, stress, thyroid
L-Phenylalanine Moderate Amino Acids Dopamine/norepinephrine precursor, mood, pain
L-Glutamine Moderate Amino Acids Gut lining, immune function, muscle recovery
L-Arginine Moderate Amino Acids Nitric oxide production, circulation, cardiovascular
L-Citrulline Moderate Amino Acids Nitric oxide, athletic performance, cardiovascular
Taurine Moderate Amino Acids GABA modulation, cardiovascular, antioxidant, bile
L-Lysine Moderate Amino Acids Collagen synthesis, calcium absorption, cold sores
L-Proline Moderate Amino Acids Collagen synthesis, wound healing, joint health
Glycine Moderate Amino Acids Collagen, sleep, gut health, detoxification
L-Carnosine Moderate Amino Acids Anti-glycation, neuroprotection, antioxidant
Inositol (Myo-Inositol) Strong Trauma Recovery OCD, anxiety, panic disorder, PCOS, insulin sensitivity
NAC (N-Acetyl Cysteine) Strong Trauma Recovery OCD, addiction, anxiety, glutathione, liver
Lithium Orotate (low dose) Emerging Trauma Recovery Mood stabilization, neuroprotection, PTSD
Kava Kava Strong Trauma Recovery Anxiety, social anxiety, PTSD, sleep
Skullcap (Scutellaria) Moderate Trauma Recovery Anxiety, nervous tension, insomnia, GABA modulation
California Poppy Moderate Trauma Recovery Anxiety, insomnia, pain, nervous tension
Motherwort Moderate Trauma Recovery Anxiety, palpitations, nervous tension, uterine tonic
Wood Betony Emerging Trauma Recovery Nervous system grounding, headache, anxiety
Mimosa (Albizia) Moderate Trauma Recovery Grief, depression, anxiety, emotional pain (TCM: He Huan Pi)
Rose (Rosa centifolia) Emerging Trauma Recovery Heart Qi stagnation, grief, anxiety, emotional pain
Evening Primrose Oil Moderate Essential Fatty Acids GLA source, PMS, hormonal balance, skin
Borage Oil Moderate Essential Fatty Acids GLA source, inflammation, skin, adrenal support
Black Currant Seed Oil Moderate Essential Fatty Acids GLA and ALA, immune modulation, inflammation
Flaxseed Oil Moderate Essential Fatty Acids ALA omega-3, hormonal balance, cardiovascular
Hemp Seed Oil Moderate Essential Fatty Acids Balanced omega-3/6, skin, inflammation
Milk Thistle (Silymarin) Strong Detox & Liver Liver protection, detoxification, antioxidant
Dandelion Root Moderate Detox & Liver Liver support, bile production, digestive bitter
Artichoke Leaf Extract Moderate Detox & Liver Liver support, bile production, cholesterol
Burdock Root Moderate Detox & Liver Blood purification, liver, skin, lymphatic
Yellow Dock Moderate Detox & Liver Liver, iron absorption, digestive bitter, skin
Chlorella Moderate Detox & Liver Heavy metal chelation, detox, nutritional density
Spirulina Moderate Detox & Liver Nutritional density, antioxidant, anti-inflammatory
Andrographis Moderate Immune Antiviral, anti-inflammatory, immune support
Cat's Claw (Una de Gato) Moderate Immune Immune modulation, anti-inflammatory, antiviral
Olive Leaf Extract Moderate Immune Antiviral, antimicrobial, cardiovascular, antioxidant
Oregano Oil Moderate Immune Antimicrobial, antifungal, gut health
Garlic (Allicin) Strong Immune Antimicrobial, cardiovascular, immune support
